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Hummus with Ras Asfour Recipe

Hummus with Ras Asfour in a plate

I believe that everybody is familiar with our traditional plate Hummus (Chick Peas with Tahini). Lebanon entered the Guinness Book of World Records when our Lebanese Chef’s prepared the biggest plate of Hummus ever. However, I don’t think that many of you know what is Ras Asfour, which translated literally means “the head of the bird”. Ironically, it is actually sheep’s meat cut into small sized pieces, nearly as big as a bird’s head, hence the name. Today I made a plate combining hummus with the Ras Asfour meat.

I brought the meat from the butcher in small cuts and I cut it into even smaller pieces. Sheep meat is not lean, so I had to remove some of the fat, but leave enough to keep the meat tender.

Note that you can eat these two separately and each will taste delicious on it’s own.

Ingredients for the Hummus:

2 cups of chick peas
1 teaspoon of baking soda
1 cup of Tahini
3 lemon squeezed, salt
2 clove of crushed garlic

Preparation for the Hummus:

Soak the chick peas in a large bowl of water and baking soda, for 12 hours at least. The peas will increase volume after soaking.

Drain them from the water, wash thoroughly and boil in salted water. It will take about one hour and a half for the chick peas to be cooked. When you see a white foam forming on the top of the water, remove it and keep boiling

When the chick peas are soft, drain from the water again and mash them, you can use whatever you have for this purpose (a food processor, blender, etc)

Add the crushed garlic, the salt, the Tahini and the lemon juice and mix well. Adjust the taste of salt and lemon as you desire

Now that the Hummus is ready you can prepare the meat of Ras Asfour.

Ingredients for the Ras Asfour meat:

200 grams of tender sheep meat cut into small size
1 small onion finely chopped
1 tablespoon of grenadine of molasses
1 tablespoon vegetable oil
1 teaspoon salt, 1/2 teaspoon seven spices

Preparation:

In a small saucepan heat the oil and fry the onion

When it becomes golden color add the meat and fry until it turns very dark, add a small cup of water and cover, let it cook on very low heat until the meat is tender

When it is done add the salt, seven spices and the grenadine of molasses

Now that you have everything ready, place the chick peas in a plate, on the top put the cooked meat. For decoration and taste, add some fried pine seeds on the top of the meat and some olive oil.

Easy Hummus with Tahini Recipe

Easy Hummus with Tahini in a serving dish and carrot sticks

Active Time N/A
Total Time 20 MIN
Yield
Serves : Makes 1 1/2 cups

Ingredients

One 15-ounce can of chickpeas, drained,
1 tablespoon of the liquid reserved
1 small garlic clove, smashed
1 tablespoon fresh lemon juice
1/4 cup tahini
Extra-virgin olive oil
Pinch of sweet smoked paprika
Kosher salt
Pita chips or crudités, for serving

How to Make It

In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.

Make Ahead
The hummus can be refrigerated for up to 5 days.

Notes
One serving 119 cal, 19 gm carb, 6 gm fat, 0.7 gm sat fat, 5 gm protein, 5 gm fiber.

Broad bean, feta and toasted sesame hummus recipe

Broad bean, feta and toasted sesame hummus

An Ottolenghi-style feta dip, perfect to kick off a late lunch this summer.

INGREDIENTS

31/4 cups (500g) frozen broad beans, blanched, refreshed, peeled
2 tbs tahini
400g can cannellini beans
2 garlic cloves, crushed
Juice of 11/2 lemons
200g feta
2 tbs sesame seeds, toasted
FlFlowering garlic shoots (from Asian grocers) and grissini, to serve

METHOD

1 Place broad beans, tahini, cannellini beans, garlic and lemon juice in a food processor and whiz until smooth. Add feta and whiz until smooth and combined. Season.

2 Spread hummus onto a serving plate and scatter with sesame seeds and garlic shoots. Serve with grissini to dip in.

Phoebe Wood
Delicious

Kale and Hummus Salad Recipe

Kale and Hummus Salad

Recipe courtesy of Giada De Laurentiis
Show: Giada at Home
Episode: Giada's Quick and Easy Favorites

Total:20 minActive: 20 min
Yield: 2 to 4 servings
Level: Easy

Ingredients

1/3 cup extra-virgin olive oil
1 clove garlic, smashed
3 tablespoons tahini
3 tablespoons fresh lemon juice, from 1 large lemon
5 cups shredded Tuscan kale
1/2 teaspoon kosher salt
One 15 1/2-ounce can garbanzo beans, drained and rinsed
1 cup shredded rotisserie chicken breast
1/2 cup dried cranberries
Za'atar to finish, optional

Directions

Heat a small saute pan over medium heat. Add the olive oil and garlic and cook just until fragrant, 2 minutes. Allow to cool slightly. In a large bowl, whisk together the tahini and lemon juice. Gradually whisk in the garlic oil. Add the kale, salt and chickpeas and gently toss together, bringing the dressing up from the bottom to coat everything evenly. Add the chicken and cranberries, and toss. Sprinkle with za'atar if desired. Serve.

SUMAC CHICKEN AND HUMMUS WRAPS RECIPE

SUMAC CHICKEN AND HUMMUS WRAPS

SERVES 4
PREP TIME 25 mins
COOK TIME 8 mins
INGREDIENTS 9
DIFFICULTY Easy

Perfect for picnics, these sumac chicken and hummus wraps are packed with fresh flavours.

INGREDIENTS

4 x 170g chicken breast fillets
1 1/2 tablespoons sumac
2 tablespoons olive oil
8 mountain bread wraps
200g mixed salad leaves
4 tomatoes, sliced
2 large avocados, sliced
1/2 cup coriander leaves
2/3 cup (160g) low-fat hummus
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METHOD

1 Halve the chicken breasts through the centre to make 8 thin fillets. Place in a bowl with sumac and oil. Season with salt and pepper and rub well into the chicken.
2 Heat a chargrill pan on medium-high heat. Cook the chicken, in batches, for 3-4 minutes on each side until cooked through and charred. Cover with foil and rest for 5 minutes.
3 Place the bread on a flat surface. Arrange the salad leaves, tomato, avocado and coriander in the centre of each. Dollop hummus over, then cut chicken into thin slices and place on top. Wrap to enclose, then serve immediately.

NOTES

Sumac is a lemony Middle Eastern spice from supermarkets and delis.